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Men Fitness Tips 10 ways to get a healthy sexy body Many of us want to be healthy and look sexy but don’t know how, so here are a few quick tips to help get a healthier you How many times have you wished that you had the six-pack? Many   men   want to be   healthy   and look sexy but don’t know how, so here are a few quick tips to help get a healthier you. The common fitness issues are inadequate exercise due to long work days and family obligations, eating little during the day and then too much at night, poor food choices, irregular check-ups, too much booze and not eating pro actively to ward off disease. Here’s how to deal with these issues: 1.) Ideally you should aim for a 30-minute cardio workout 5 times a week. Don’t forget to add in weight training 2 times a week. 2.) Make it a point to get into bed earlier. Try to eat dinner at least 3 hours before going to bed to avoid heartburn. 3.) Limit fatty foods, sodium and carbs. Instead, increase foods that are high

We’ve all been there—you commit to shedding a few pounds, but they seem just as committed to sticking to you. You’ve done away with the obvious culprits—out-of-control   portion sizes , fast food, happy hour—so what’s the prob? "The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot," says Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss. Those first waking moments lay the foundation for the choices you will make the rest of the day—and every day after—so it’s vital to establish   good habits that you can fall back on when you’re still foggy-headed and bleary-eyed. Here, we've got the common mistakes that can ruin more than just your morning, and how to adjust them. 1. You Oversleep We've all heard that a lack of  shut-eye   may cause weight gain, thanks to elevated levels of the appetite-stimulating hormone cortisol in the body. But turns out the opposite—getting too m