We’ve all been there—you commit to shedding a few pounds, but
they seem just as committed to sticking to you. You’ve done away with the
obvious culprits—out-of-control portion sizes, fast food, happy hour—so what’s the prob?
"The biggest mistake people make when they’re trying to
lose weight is getting their day off on the wrong foot," says Susan Peirce
Thompson, Ph.D., president of the Institute for Sustainable Weight Loss. Those
first waking moments lay the foundation for the choices you will make the rest
of the day—and every day after—so it’s vital to establish good habits thatyou can fall back on when
you’re still foggy-headed and bleary-eyed.
Here, we've got the common mistakes that can ruin more than just
your morning, and how to adjust them.
1. You Oversleep
We've all heard that a lack of shut-eye may cause weight gain, thanks to elevated levels of the
appetite-stimulating hormone cortisol in the body. But turns out the
opposite—getting too much sleep—might not be much better for you. One study in
the journal PLOS One found that sleeping more
than 10 hours a night also upped the risk of having a higher BMI compared to
those who got seven to nine hours a night. So, hit that sleep sweet spot of
seven to nine hours on the regular, and you'll be in good shape
2. You Don't Make Your Bed
A National
Sleep Foundation survey found that
bed-makers were 19 percent more likely to report getting a good night's sleep
compared to those who didn't make their beds. And since sleeping soundly has
been linked to a lower BMI(Body Mass Index), why wouldn't you pick this habit
back up? This may sound silly, but putting your bed back together in the
morning can spawn other good behaviors, like packing a healthy
lunch,
perhaps. At the same time, those who make their beds regularly are better at
sticking to budgets—a demonstration of willpower that may carry over to keeping
your calorie count in check.
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What if someone does jot like or is in the habit to make the bed. Do they not get to sleep well.
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