Vien007

Catch me this afternoon, live on radio City 105.1 Fm, Lagos Nigeria, on the Number 1 Mid Day Show, The Rundown With Vien007... That's all you need to get you home so tune in via tune in app anywhere in the world to have a fun time with great music from worlds best, DJ Kraziee, and later at 5 pm with DJSIX7. LOVE YOU ALL SILLY..

Life as we know it evolves daily, and in recent times, mine has evolved positively in a tremendous ways I never envisaged but with God, all things are possible. I am done being an angry bird and have learned to accept what happens, If I can change it, change it! If I can not, then I do not complain anymore. I TOTALLY LOVE ME, WHY BE ANGRY, SMILE VIEN, THINGS ARE FINALLY BETTER Here I am, getting set for yet again another role, not just as a broadcaster, but the role of being a world changer. I recently discovered another side to me, Vien007, the brand and what it embodies is larger than what I thought it was, there is more to me, and come 2018, I intend to explore the "More" about my personality. Being on this long holiday has helped me discover the true essence of life, how we should live and what matters the most.  Family should always come first you know, I had a choice to go on a serious spend thrift adventure but hey, not this time, after all, there are a mill

So, let me finish where I started, all because I know my last post had a tone of me not appreciating God for the journey so far, well truth be told, it could only be God. FEEL FREE TO CREATE YOUR BARS I woke up today with great news (I guess God is never out of business in the miracles department), wish I could share but I can't, but just wait for it. I am tired already, heading out in style to hang out with my new business associate, I pray the meet goes well, in other news, I came across this video, do enjoy below.

Can I be great I ask my self on a regular, as I sit her contemplating to eat fried eggs and yam with a foreign delicacy Pierre taught me, ( Plantain and Ketchup ) I am listening to Asa, Eye Adaba from her self titled "ASA" album and all I can think of is my life. Why is my case different? Can't I be great? Why must the next lady get all the shows and sponsors in the world while I seemingly struggle for just one advert break? Isn't it Christmas? Why no money rolling in like it did when I was young, when uncles and aunties would come home with gifts and cash for me? Truth be told I could ask why, why, why, for the next 25 minutes but it is the wrong question, also could say when? its the wrong one as well, How? How? How? (3 Time cos I need it to sink in) is the right question. Time they say waits for no man, but for me, I act like I have a time machine in my palms but then I remember, time changes yesterday (For those who went to Federal Government College Ijani

So I have been in hibernation for like forever, but back and by the grace of God, I am here for real and will be my fun, truthful self again like I was in 1999 (Oops! Blog started for me in 2000's laughing out loud). I used to be the queen of night radio( Well technically, nobody has knocked my hustle yet so I remain the best), suddenly, my boss felt I was not bringing in money but ratings were high hence they moved me abruptly to the day show between 2 and 5 pm, I was like (This can not be happening, but it is and there's nothing we can do about it. Totally feel I betrayed the night lovers for almost 3 years, to suddenly pull the cable and not give them an alternative but then again, (Them self no try) I told them to get me sponsors but it fell on def ears, now they send me mails accusing me of making them insomniacs( Hello, I can never make you that!you couldn't sleep hence you found my dial, 105.1 duh!) and leaving them high and dry, bad news is I too can't s

Baking Soda Used in This Way Can Make You Beautiful and Years Younger I personally have tried this and need you to try it too ladies, if in Lagos Nigeria, tune in to City 105.1 FM Lagos on Monday September 13th, 2017 as I discuss on air between 2:00 PM and 5:00 PM on The Rundown With Vien007. Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom. Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes. It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions. These are some of its uses you probably didn’t know: Eliminates Sweating Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your f

Men Fitness Tips 10 ways to get a healthy sexy body Many of us want to be healthy and look sexy but don’t know how, so here are a few quick tips to help get a healthier you How many times have you wished that you had the six-pack? Many   men   want to be   healthy   and look sexy but don’t know how, so here are a few quick tips to help get a healthier you. The common fitness issues are inadequate exercise due to long work days and family obligations, eating little during the day and then too much at night, poor food choices, irregular check-ups, too much booze and not eating pro actively to ward off disease. Here’s how to deal with these issues: 1.) Ideally you should aim for a 30-minute cardio workout 5 times a week. Don’t forget to add in weight training 2 times a week. 2.) Make it a point to get into bed earlier. Try to eat dinner at least 3 hours before going to bed to avoid heartburn. 3.) Limit fatty foods, sodium and carbs. Instead, increase foods that are high

We’ve all been there—you commit to shedding a few pounds, but they seem just as committed to sticking to you. You’ve done away with the obvious culprits—out-of-control   portion sizes , fast food, happy hour—so what’s the prob? "The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot," says Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss. Those first waking moments lay the foundation for the choices you will make the rest of the day—and every day after—so it’s vital to establish   good habits that you can fall back on when you’re still foggy-headed and bleary-eyed. Here, we've got the common mistakes that can ruin more than just your morning, and how to adjust them. 1. You Oversleep We've all heard that a lack of  shut-eye   may cause weight gain, thanks to elevated levels of the appetite-stimulating hormone cortisol in the body. But turns out the opposite—getting too m

7 Things You Need To Know About Dating A Baby Mama I am here to report some shocking news: dating a baby mama is not that different than dating your average single woman. There’s one big difference, sure: she’s got kids. The truth of the matter is that no matter how many children call her “Mom,” no baby mama out there should ever be stuck on a shelf because she made a decision to bring life into this world. Related: 30 Bad Relationship Habits You *Desperately* Need To Lose By Age 30 Some men make crazy assumptions about dating a woman with kids. They assume she’s desperate for a daddy for her children. They think she’s trying to drain their financial resources. The truth couldn’t be more different. So let’s bust some tired-a*s stereotypes and share 7 things people need to know about dating a baby mama: 1. She still wants to be desired. via GIPHY There’s this crazy thing that happens to women who have children: men (and, frankly, the world at large) stop viewin

Anger management: 10 tips to tame your temper Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can h

10 Good Reasons to Save Sex Until Marriage What's love got to do with it? Purity and chastity seem to be virtues that have gone out of fashion. The crisis of values ​​ has led many young people to see sex as the center of their dating relationship. Sexually active men are considered "winners" and women "experienced," while someone who saves him or herself in chastity is taken to be a prude, sexually incapable, or repressed by the Church. However, the reality is completely the opposite. Let’s take a look at 10 reasons to promote sexual abstinence among our youth.   1.   It promotes good communication in dating . When a couple practices abstinence, their communication is good because they are not just focused on pleasure but on the joy of sharing their views and experiences; moreover, their conversations are deeper. By contrast, physical intimacy is an easy way to relate, but it overshadows other forms of communication. It is a way of avoiding the real

9 Tips in Life that Lead to Happiness Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life. Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about

THIS IS A TRUE STORY SENT TO ME, I HAD T HELP, PLEASE LEAVE COMMENTS BELLOW vien007 This is a true story.. Tonight on  @city1051 #LightsOutWithVien #TopicOfTheDay #TOTD :  #Choices I MET AN AWESOME DUDE, BUT HIS GENOTYPE IS "AS" & I'M "AS" AS WELL, WE HAVE FALLEN HEAD OVER HEELS WITH EACH OTHER AND WE ARE READY TO GET MARRIED LIKE RIGHT NOW, BUT THE GENOTYPE RESULT WE GOT TODAY IS MAKING OUR DECISION HARDER, VIEN, PLEASE HELP ME, WHAT DO I DO? ___________ 1.GO AHEAD AND MARRY THE LOVE OF MY LIFE THOUGH HIS GENOTYPE IS AS? OR 2.END THE HAPPILY EVER AFTER NOW WHILE I CAN? Intending Couples: 5 Medical Tests You Should Do Before You Get Married Intending Couples: 5 Medical Tests You Should Do Before You Get Married For most people, the joy of finding true love and deciding to go into matrimony with a spouse usually knows no bound. However, most people enter into this lifelong union without adequate knowledge of their partner’s hea