Vien007

FEBRUARY 28, 2020 3 1                      Nutrition! Nutrition! Nutrition! This is all I need to survive and a little bit of exercise yeah? Honestly, imagine a world where you can afford the right meals at the right time, you know you will be extra healthy and looking all fresh( Fresher than Agege bread if you know what I mean). Do you like the cover picture? That’s the kind of "um" you get when you eat healthily. Let’s just continue this episode on food ‘cos, in all honesty, the human body needs food, the right food to keep the body together, I figured some will say they need soul food too, but today, my focus is on the food we eat, through our mouth (lol). I am really not huge on dieting and all, but when I want a toned body asides workout, I eat right, now what do I eat right? Peep the list. Whole Grains Legumes Milk Yogurt Lots of Fish Vegetables(Ugwu, Pepper, Tomatoes, Onions) Mixed Fruits Ginger & Garlic Gouda cheese Frui...