Skip to main content

A Diet Plan



 

Hey you, wanna read something cool? Then don't stop visiting my page on a regular okay. I honestly feel like a super human these days after my ordeal and it feels freaking amazing! You have no idea what is going on but as I promised as always, I will fill you in, so here goes for today.

Started a new meal plan to suit this 007's lifestyle, since I can no longer eat red meat, milk, or drink soda, I have decided to replace it with healthier choices so that I may live long(Amen), and you should too. Here are the new substitutes. 

DIET COKE OR ANY SODA OR CANNED JUICE/DRINKS:








Has been replaced by home made juices, from mango, spinach, kale, cabbage, carrot, beetroot, the list goes on and on.

RED MEAT: 

Is Red Meat Killing Us or Making Us Stronger? - Scientific AmericanKnow your food: When to eat your favourite fish – a seasonal guide ...

Has been replaced by Fish(Every type except "Titus"), Shrimps, Jumbo Prawns, and sometimes I do sausages but soon I will cut it out completely out of my diet, as instructed.

EGGS: 

NO MORE EGGS! Latest Farm Update! - YouTube

Ha! Imagine, even eggs? Now I know why I am looking all trim, curvy and extremely slim. Eggs for me now can be just egg white when boiled, and if fried, I can only take half an egg(Cholesterol is no mans friend, trust me). Whilst I haven't found a replacement for eggs yet, I guess I'd just make do with the new routine.

MILK:

Raw Milk Reality: Is Raw Milk Dangerous? | Chris KresserHow To Make Tiger Nut Milk | Dairy Free Alternative - Rude Health

Got some? Well, I know its good for the bones, fortified with Iron and more nutrients, for now, it's just Tiger Nuts Milk till I figure this replacement out.


BREAD: 

Milk Bread Recipe | Bon AppetitLarge Thin Pita Bread, Isolated On White Background Stock Photo ...

No more bread! Finally! This one didn't hurt at all cos I needed something to make me stop eating bread, I never liked it anyway so, good bye to that extra loaf, and say hello to PITA BREAD!


Well, there you have it, a new meal plan created strictly for Vien007 (I know how to make every situation look good right!) I'm pretty sure there are other meals I have had to swoop but will share them later, sure glad I can still be healthy whilst starting this new journey and diet plan.

You can start your diet plan as well today, feel free to leave a comment below and as always, till next time I write to you again, be kind to one another, and make sure you find me on social media, via Vien007. See y'all later alligators! Xoxo

Bamidele V Osagie

For 

Vien007

Labels:

Comments

Post a Comment

Popular posts from this blog

HAPPY BIRTHDAY

AURA COOL Wednesday morning and I feel…. Well I can’t say, but I know this too shall pass. Woke up feeling good about the day, just got a call from my new found friend (what? You expected me to say my new found love right? Not so soon guys, still basking in the single mood) Aura-Cool , he really is so different from a lot of dude’s out there, I found myself paying close attention to all he had to say regarding relationship, sex, love, life, and now I have myself thinking, this guy might make a great friend with benefits, he looks like Justine Timberlake and I look like Milla Kunis, let’s get together and do a movie I guess(loll, just kidding), but really, could he be the next love Dr.?   DAN AS A JUDGE ON NIGERIA'S GOT TALENT   I, DAN AND MERCEE, XMAS LAST YEAR Speaking of Dr. Love, the real Dr. Love’s birthday is here finally! Dan Foster aka The Big Dawg turns.. I dare not say the age (laughing hard) but the most important part is that he is adding ...
5 comments
Read more

R.I.P GOLDIE- The true cause of death of Goldie Harvey

Glad I can say T.G.I.F, I am thankful for today, even though I have had no sleep since last night after I heard about Goldie's death(we really should say a big Thank God Its Friday), my thumb hurts still but trust me, after my morning conversation with Pastor M, I can freely say, Halleluyah, I needed that, and a hug. LATE GOLDIE HARVEY  COVER'S  MYSTREETZ MAGAZINE . The cause of death has been found, Susan "Goldie" Harvey died last night, February 14th, 2013 at the Reddington Hospital in Victoria Island, Lagos Nigeria from Pulmonary Embolism.  After confirming from her best friend, Denrele Edun, yesterday that the singer, Goldie  passed away right there in his sight at the Reddington Hospital at about 9:37 pm late last night, (valentines day) February 14th, 2013, the news became a wild fire. Many refused it and called it a rumour(as well as I), some were too busy in the arms of their loved ones (in my case, my bed), but this morning, we all woke up to the r...
41 comments
Read more

WEEKEND SPECIAL 15 OAP'S OSCAR AND TITI (FANTA) OYINSAN WELCOME BABY GIRLS (TWINS)

   Gees! its 15 weeks already? now I know why baby Nonoh is bigger than the actual form she was as a baby (sperm!, laughing hard), speaking of sperm, I do know a couple expecting soon, and here is my experience at their crib just last week when I got stuck at the studio and needed a place to stay(Day time good Samaritan's). Put in mind, this is the baby making season, yes and it also is the rainy season, make sure you are protected at all times(If you know what I mean! all forms of "Rain Coat" is necessary at this time aight) . So I was stranded and couldn't make it home to Festac by 10 pm but got an offer to chill over at the expecting Mr. and Mrs. and I must say, I got the VIP treatment, trust me when I say the bathroom in the Mrs. room was filled with everything, wish I could take some more pictures but guess I can only take just on section due to the request from both parties, (I have to hold back these pictures) sorry people. BEFORE I GO ON, A BIG CONGRATULATI...
5 comments
Read more